Save $20 When You Purchase The Complete Weight Loss Series
The Automatic Weight Loss Program includes the four components of lasting weight loss:
I. Eating Habit Transformations
II. Overcoming Emotional Eating
III. Healthy Body Image
IV. Exercise Motivation
Weight Loss becomes automatic when you rid yourself of self-sabotage and the emotional blocks to healthy habits. You can be fit and healthy for life, without a struggle. You can rid yourself of all the negative self-talk, judgment, criticism and anger which hold you back.
This program is created in the belief that taking care of ourselves is a joyous way of life, and a lifestyle of health can be easily adopted. It doesn't have to be a difficult experience.
Using this program, you will want to take care of yourself physically and emotionally and lead the life you deserve. Isn't it time to invest in your life?
Below is a description on each recording:
Self-Hypnosis
There are two aspects to healthy eating habits: What you eat and How you eat. The two sessions on this recording address both.
What if you loved the tastes, the smells and the textures of healthy foods? What if you found unhealthy foods to be undesirable? Imagine looking at your sweet, salty and fattening favorites with disgust!
Many of us associate rich, heavy, salty or sweet food with love, comfort and happiness. But we are finding sugar crashes and excess weight are the unwanted results instead.
The truth is that food fills only the stomach and not your heart. And when we regularly fill our bodies with unhealthy foods, we are disrupting our health, mood and vitality.
We all know we need to eat healthy. But many of us learned that healthy foods are not enjoyable, and a form of punishment, instead of the opposite. We've learned that taking care of ourselves and our bodies is too hard, selfish, or boring.
Now you can break free from old patterns that no longer work.
As you listen, you will develop healthy eating habits, realize the value of nutritious and wholesome foods, and be able to change the way you behave around food. Respect your body, and respect the food that gives you what you need in life.
Enjoy the benefits of healthy eating habits, which may include weight loss, increased energy, a glowing complexion, and feeling great about yourself. Develop healthy eating habits for life without a struggle, savoring every moment. And maybe you'll be an inspiration for your loved ones as well.
Self-Hypnosis
Do you often eat when you feel angry, frustrated or alone?
Do you often feel guilty, ashamed or embarrassed when you are hungry or after you eat?
Do you have trouble resisting food even when you know you’ve had enough?
You are probably an emotional eater!
Most of us are emotional eaters to some degree. After all, we are taught from a young age to associate food with love, comfort, and even discipline. This recording let you change distorted associations and negative patterns once and for all.
This recording is better than a diet plan.
Listen to Overcoming Emotional Eating for lasting change in your life:
- Break harmful associations and patterns
- Feel in greater control of your life
- Resist cravings for unhealthy food
- Enjoy more self-acceptance
- Let go of guilt and shame
- Develop healthy eating habits
- Benefit from lasting results
Claim control over your emotional reactions to food and stop feeding your emotions today!
"I originally wrote this program for my wife who has struggled with emotional eating all her life. One day she told me, ‘If we only ate what our bodies needed and wanted, we would be lean and healthy. Excess weight means we are not feeding our bodies but something else.’
Both of us realized there are underlying reasons for overeating. Since she has been working this program, her eating patterns have changed. Problems and stresses that used to send her to the kitchen are now handled differently, in a healthier manner. Her cravings and hunger have decreased tremendously and she is much more comfortable around food." Avinoam Lerner
Self-Hypnosis
Imagine waking up in the morning confident and comfortable in your body and in the way you look. Imagine living free of self-criticism and disappointment. Imagine looking in the mirror and smiling in satisfaction with how you look.
You can do that without changing a thing in your body, just changing your mind.
To have a healthy body-image is to appreciate your body, recognize your beauty, and learn to love yourself unconditionally. The changes you want in your body will only come about once you learn and understand this.
It is time to rid yourself of all the years of negativity and judgment you absorbed from those around you and inflicted on yourself. This recording can help you realize the truth: You are perfect today and always have been, just the way you are.
Self-Hypnosis
Does the idea of regular exercise sound like a form of torture?
Perhaps you are too busy or overwhelmed to think about exercise?
Maybe you are just not the type who exercises?
WE all know that exercise is integral part of weight loss, good health, low blood pressure, positive outlook, and higher levels of energy. Still, most of us fail to partake in physical activity regularly.
It is possible to looking forward to physical exercise! your motivation to be healthy, to be fit and strong, and to maintain workout schedule. You will want to go out and take care of yourself, staying healthy for yourself, your loved ones, and perhaps setting an example for the whole family.
Why wait? Start enjoying some of the benefits of regular exercise today. Benefits include:
- Greater Strength and endurance
- Increased flexibility
- Improved mood
- More positive outlook on life
- Lower blood pressure
- Better sleep
- Lower body fat
- Losing weight and managing weight
- Greater self- confidence
- Relaxation
