Self-Hypnosis

There are two aspects to healthy eating habits: What you eat and How you eat. The two sessions on this recording address both.

What if you loved the tastes, the smells and the textures of healthy foods? What if you found unhealthy foods to be undesirable? Imagine looking at your sweet, salty and fattening favorites with disgust!

Many of us associate rich, heavy, salty or sweet food with love, comfort and happiness. But we are finding sugar crashes and excess weight are the unwanted results instead.

The truth is that food fills only the stomach and not your heart.  And when we regularly fill our bodies with unhealthy foods, we are disrupting our health, mood and vitality.

We all know we need to eat healthy.  But many of us learned that healthy foods are not enjoyable, and a form of punishment, instead of the opposite. We've learned that taking care of ourselves and our bodies is too hard, selfish, or boring.

Now you can break free from old patterns that no longer work.

As you listen, you will develop healthy eating habits, realize the value of nutritious and wholesome foods, and be able to change the way you behave around food. Respect your body, and respect the food that gives you what you need in life.

Enjoy the benefits of healthy eating habits, which may include weight loss, increased energy, a glowing complexion, and feeling great about yourself. Develop healthy eating habits for life without a struggle, savoring every moment. And maybe you'll be an inspiration for your loved ones as well.