Self-Hypnosis

Do you often eat when you feel angry, frustrated or alone?

Do you often feel guilty, ashamed or embarrassed when you are hungry or after you eat?

Do you have trouble resisting food even when you know you’ve had enough?

You are probably an emotional eater!

Most of us are emotional eaters to some degree. After all, we are taught from a young age to associate food with love, comfort, and even discipline. This recording let you change distorted associations and negative patterns once and for all.

• Break harmful associations and patterns
• Feel in greater control of your life
• Resist cravings for unhealthy food
• Enjoy more self-acceptance
• Let go of guilt and shame
• Develop healthy eating habits
• Benefit from lasting results

Claim control over your emotional reactions to food and stop feeding your emotions today!

"I originally wrote this program for my wife who has struggled with emotional eating all her life. One day she told me, 'If we only ate what our bodies needed and wanted, we would be lean and healthy. Excess weight means we are not feeding our bodies but something else.'

Both of us realized there are underlying reasons for overeating. Since she has been working this program, her eating patterns have changed. Problems and stresses that used to send her to the kitchen are now handled differently, in a healthier manner. Her cravings and hunger have decreased tremendously and she is much more comfortable around food."   Avinoam Lerner